I support people navigating deep emotions, past pain, or the late discovery of neurodivergence. In a space that feels safe, right here in Vancouver.

Remember, you are the expert on your life.

Glimmer Insight Therapy offers a different kind of trauma therapy in Vancouver—real, relational, and rooted in lived experience.

Our work is body-based and collaborative, grounded in nervous system science and a deep respect for your lived story. We listen deeply—to your nervous system, your experiences, and your pace.

Together, we’ll explore the roots of your pain—not just the individual wounds but also the larger systemic forces that shaped your pain—so you can build safety, peace, and a life that feels like your own.

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

— Brené Brown

If you’ve been through it, you want someone who really gets it.

I’m not a blank slate. I’ve sat on the other side of the couch—and while your story is your own, I bring the empathy and insight that lived experience can offer.

I show up. I stay with you. I bring real tools, not just kind words.

Lived experience

My relationship with therapy runs deep—it’s shaped how I show up today.

I'm a Registered Clinical Counsellor (RCC) with direct experience supporting survivors of abuse, violence, and spiritual harm.

Clinical background

Approach to therapy

Ongoing learning

Trained in parts work (helping you understand and care for all parts of you) and OEI (a body-based approach for processing overwhelming experiences).

I continue to learn through mentorship with leading experts in trauma therapy—so I can keep showing up with depth and clarity.

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What we can work on together

Religious Trauma Support

Heal from spiritual harm and reclaim your beliefs on your terms.

Support for BPD & Emotional Intensity

Build self-trust, regulate emotions, and work through relational patterns—without shame.

Neurodiversity-Affirming Therapy

Navigate ADHD or autism with clarity, tools, and self-compassion.

Couples & Relationship Counselling

Navigate the impact of trauma or neurodivergence together.

Childhood & Generational Trauma

Unpack early experiences, intergenerational pain, and family patterns that shaped how you move through the world.

Sometimes, healing starts not with big breakthroughs—but with tiny moments of hope.

At Glimmer Insight, I call these glimmers: the small but powerful experiences that help you feel safe, grounded, and alive again.

Gender-Based Violence

Unpack early experiences, intergenerational pain, and family patterns that shaped how you move through the world.

Need a gentle starting point?

Blog posts and resources to support you between sessions—or help you feel less alone while you’re deciding what support you need.

An Overview of the Phases of Trauma Therapy

Explore the three phases of trauma therapy: safety and stabilization, processing, and integration. Learn how these phases support healing and why safety is crucial. Discover how therapy can be tailored to your needs and goals.

Integrating Yoga with Traditional Therapy Approaches

Discover how integrating yoga with traditional therapy can enhance your healing journey. Learn about the benefits of combining yoga’s body-mind connection with traditional therapeutic approaches to address trauma and mental health.

Learn key tools like mindful breathing, body scans, safe movement, grounding exercises, and body awareness to reconnect with yourself and manage trauma symptoms. Explore our resources for more information and support.

Trauma-Informed Yoga; Tools for Grounding and Presence

Therapy should be accessible

I set aside a few sliding scale spots for folks who might not otherwise be able to access therapy. If cost is a barrier, reach out—we’ll talk it through.

Frequently asked questions

How do I know if we’re a good fit?

The best way to find out is to meet each other. I offer a free 15-minute consultation where we can get a sense of each other and see if it feels right for you.

I’ve had hard experiences with therapy before. What’s different here?

You set the pace. I believe therapy should feel collaborative, not prescriptive. I honour your agency, your identity, and your lived experience at every step.

Do you offer in-person sessions?

For now, I offer secure online sessions only. I plan to expand to physical sessions as well in the near future so you can choose what feels most accessible.

What are your rates?

My current rate is $150 + GST per 50-minute individual session. All rates can be found here. Sliding scale spots may be available as well, so please do ask if that's something that is of interest.

You made it through the hardest part. Let’s talk about what comes next.

We’ll spend 15 minutes getting a feel for each other—no pressure, just conversation.