Self-Care Tools

Resources on Routine That Support Healing

• Self-Care Ideas
  Offers various self-care routines.

• Daily Self-Care Checklist
  Printable checklist for daily self-care activities.

Worksheets & Checklists

• Coping Skills Worksheet
  Helps identify coping strategies.

• Self-Care Plan Worksheet
  A guide to create a personalized self-care plan.

Mindfulness Apps

• Calm
  Offers meditation, sleep stories, and mindfulness exercises.

• Insight Timer
  Provides free guided meditations and community support.

• Finch
  A self-care app focused on mental wellness and daily check-ins.

Relationship Support

Resources for Couples Dealing with Trauma

• The Gottman Institute
  Offers articles and resources for couples navigating trauma.

• Emotionally Focused Therapy (EFT)
  Focuses on improving attachment in relationships.

Articles & Podcasts on Relational Dynamics Post-Trauma

• Healing After Trauma: Resources for Couples
  Articles on relational healing post-trauma.

• The Trauma Therapist Podcast
  Offers insights into therapy and relationship dynamics.

Therapist Search Help

• TherapyDen
  A directory for finding trauma-informed and LGBTQ+-affirming therapists.

• GoodTherapy
  Search for therapists specializing in trauma and related issues.

Anti-Colonial Therapists

• Therapists for Racial Justice
  A directory of therapists committed to anti-racist practices.

• Indigenous Therapists
  A directory focused on Indigenous mental health professionals.

Low-Cost Therapy

• Open Path Collective
  A network of therapists offering low-cost therapy sessions ($30-$60 per session).

Religious Trauma

On Religious Trauma

• Recovering from Religion
  Resources for individuals deconstructing their faith.

• The Spiritual Abuse Survivor's Network
  Support for those healing from spiritual abuse.

Self-Help Books

• "Leaving the Fold" by Marlene Winell
  Explores healing from religious trauma.

• "The God Who Wasn't There" by Brian Flemming
  Discusses deconstructing faith and finding healing.

Somatic Healing Resources

Resources Explaining Somatic Approaches

• Somatic Experiencing Trauma Healing
  Information on somatic experiencing as a trauma healing method.

• The Trauma-Sensitive Mindfulness Toolkit
  Resources and practices for somatic mindfulness.

Body-Based Therapies

• Breathwork Techniques
  Information on breathwork practices for healing.

• Movement-Based Therapy
  Explores movement as a therapeutic approach.

Psychoeducation

Grounding Techniques

• Grounding Techniques PDF
  Provides various grounding techniques.

• Mindfulness Practices on YouTube
  Search for grounding exercises on YouTube for free mindfulness practices.

Links to Workbooks

• The Anxiety Workbook
  A free workbook that includes grounding techniques and mindfulness practices.

• Self-Compassion Workbook
  Explores self-compassion and grounding practices.